Weekly Class Descriptions:
Candlelight Yin Yoga: Unwind and relax in our Candlelight Yin Yoga class. Held in a serene, candlelit setting, this gentle practice focuses on deep stretching and mindfulness. Ideal for all levels, Yin Yoga helps release tension, increase flexibility, and promote inner calm. Experience tranquility and rejuvenation as you connect body and mind.
Please bring yoga mat.
Functional Yoga: Enhance your daily life with Functional Yoga. This class focuses on improving strength, balance, and mobility through practical yoga poses and techniques. It targets bone density and range of motion. Ideal for all levels, working around injuries and special health considerations, Functional Yoga supports your physical health and well-being, making everyday activities easier and more enjoyable. Join us to build a stronger, more resilient you.
Please bring yoga mat.
Gentle Yoga: A gentle, accessible practice that focuses on connecting the breath and body while calming the mind. Practice will begin with flowing, gentle movement and as the hour progresses, we will wind down to stillness and relaxation. Find Balance and peace. Enhance your flexibility, reduce stress, and leave feeling refreshed and centered. This practice is suitable for all regardless of yoga experience and promotes a welcoming environment with variations for every body.
Props such as blocks, blankets and straps are encouraged.
Please bring yoga mat.
Kids Allstar Fitness: Get your kids moving and grooving in our Kids Allstar Fitness Class! Designed for children of all ages, this fun and engaging class promotes physical activity through games, dance, and exercises. It’s a fantastic way for kids to stay active, make friends, and develop healthy habits. Let’s inspire the next generation of fitness stars!
Kundalini Yoga: Awaken your spirit with Kundalini Yoga. This transformative practice combines breathing techniques, physical exercises (dynamic and static postures) and sound (mantra) to elevate your consciousness and vitality. Suitable for all levels, Kundalini Yoga helps balance your energy, enhance mental clarity, and deepen your spiritual connection. It is an experience that focuses on mindfulness, releases tension and raises our vibration. Embark on a journey of self-discovery and empowerment.
Please bring yoga mat.
LaBlast Dance Fitness: LaBlast® Fitness was created by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars) - LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness with music from all genres ranging from pop and rock, to hip-hop and country! This class offers a full-body workout that’s as fun as it is effective. No partner needed—just bring yourself and dance your way to fitness!
LaBlast® Fitness focuses on physical, emotional and mental health equally by our unique movement philosophy of moving the whole body from the inside out. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone! Suitable for all levels.
Pound: Unleash your inner rockstar with Pound Fitness! Using lightly weighted drumsticks, called Ripstix, this high energy drumming inspired cardio and interval workout is designed to unleash your inner rockstar, leaving you feeling energized and strong!. Burn calories, improve rhythm, and tone your entire body in this class. No drumming experience needed and open to any fitness level!
Please bring yoga.
Step + Strength: Step up your fitness game with Step + Strength! This full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching. Boost your cardiovascular endurance, tone muscles, and have fun with energetic music and choreography. Suitable for all fitness levels.
Please bring yoga mat.
Zumba: Dance your way to fitness with our high-energy Zumba class! This workout combines Latin rhythms with easy-to-follow moves, creating a dynamic dance fitness party. Perfect for all levels, Zumba is a fun way to burn calories, improve coordination, and boost your mood. Join us!